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Excessive sweating
Hi doctor I have excessive sweating while meeting someone or while talking on the phone with palpitation kindly help on this .
Answers (11)
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Hi, the condition takes place when you begin feeling uncomfortable in a particular situation or an event with physical as well as psychological symptoms which you have stated.
Next Steps
I would suggest getting in touch for counselling sessions which would help you to modify and adapt to a normal pattern for control.
Health Tips
Try practicing deep breathing exercises to begin with control and connect for counselling as soon as possible.
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Hi
Next Steps
anxiety management
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Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
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You can go for counselling session so that you can understand and manage your stress. .
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Hi Dear.. It might be because of social Anxiety. You can effectively over come this. Certain breathing and other EET techniques are much effective in handling this issue. So be assured you can avail the benefit of psychological tools.
For just do left nostril breathing then consult expert.
Take care
Next Steps
consult psychologist
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Hi, I am sorry you are feeling this way. I am sure it’s tough for you. Sweating is a sign that your body is giving to tell you that there is some discomfort you are experiencing from the social interactions. This could be fear from meeting new people and somewhere subconsciously your mind is going into thinking that you might be judged when you meet these people. The reason this thinking arises is because there would be an unhealed incident where you felt judged. We will have to create a safe space and put you in a trance and then heal the related emotions of this incident to ensure you feel safe in social settings. Once the emotions are released you will feel good in these situations. You’re brave. Stay
Next Steps
Book a session with me to work on this issue. Love and healing ❤️
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Hi,
Social anxiety is 100% curable with Hypnotherapy.
Our body is following pattern (conditioned response) which can be break in hypnosis. and our mind is trained to feel relax and confident during social situations.
Mediation, Visualization, self help books also helps to reduce the symptoms.
Thank You and Take care
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Visit for more details https://manpravah.com/
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Slow breathing. When you're anxious, your breathing becomes faster and shallower. ...
Progressive muscle relaxation. Find a quiet location. ...
Stay in the present moment. ...
Healthy lifestyle. ...
Take small acts of bravery. ...
Challenge your self-talk. ...
Plan worry time. ...
Get to know your anxiety.
Next Steps
counseling
Health Tips
connect
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Hi
It seems like you could have social anxiety. Excessive sweating and palpitation are symptoms of panic attack. A combination of medication and psychotherapy will help you overcome fear of meeting people and talking on the phone. To feel better consult a psychiatrist for medication and psychologist for counselling.
You can gradually work on overcoming your fear. Don’t put too much pressure on yourself. Counselling sessions will help you.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Anxiety can trigger sweating,but the knowledge that you sweat a lot can also lead to anxiety.Also happen as a symptom of social anxiety disorder.
But you have to consult a physician to rule out meditation conditions those cause exseccive sweating.
Next Steps
Consult a psychologist for psychological assessment and further therapy sessions.lf your life is impaired with this problem you may need meditation.
Health Tips
coping strategies like
progressive muscles relaxation
Deep breathing exercises will help you
Wear loose dress
Use an Antiperspirant
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It appears to be social anxiety but considering the post covid hike in heart related issues it is always good to consult a cardiologist and get yourself checked.
Treatment of social anxiety is primarily psychological. Taking therapy regularly will help you overcome this condition and develop the necessary skills and strength to deal with your issues effectively.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
I'd suggest read about social anxiety.
https://youtu.be/qljprne63kk
You can go through this link
If the symptoms are relatable, please book an appointment on practo for therapy.
Access bars can also help you with this- visit manasitambe.com to know more about how it can help you.
Certain relaxation techniques will also help you with palpitation. You can start with 10 mins of belly breathing every morning and at night.
Here's a link for that:
https://youtu.be/kgtl5g1ibio
Next Steps
consult
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