Stay Active â 20-30 mins of daily exercise boosts circulation and reduces sluggishness.
Hydration & Diet â Drink plenty of water and eat more protein, nuts, and green vegetables.
Proper Sleep Routine â Avoid screens 1 hour before bed and maintain a fixed sleep schedule.
Reduce Sugar & Caffeine â These can cause energy crashes later in the day.
This seems to be Narcolepsy. It needs to be ruled out and treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
Hii I understand your concern. Excessive sleepiness can be the sign of many underlying conditions varying from Nutritional deficiencies to Hormonal disorders. At the age of 22, it's very unusual to have this condition since it can affect your productivity, career & life.
So please consult as early as possible & find the exact cause.
General practitioners may miss out your individualistic characteristics as their system of Medicine only focuses on investigations. But Homoeopathy is promising. A good Homoeopath can only sincerely take your case in depth to know what imbalance has started to happen in your body & be able to fix it with the exact medicine that suits you as an individual.
Next Steps
Feel free to connect anytime 🙂 you will be healed from within ❣️
Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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