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Excessive lower back pain
I have lower back pain problem from last 2 years.. it was in control but from last 5 to 6 days my back increases..today I was doing some physical activity my pain increases suddenly and it worsen.. I am facing problem in standing on my own and on walking..kindly suggest what should I do?
Answers (12)
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Don't worry mam ,
1. Do proper diagnosis under a senior physiotherapist
2. Try myofacial trigger release, manual therapy , deep tissue release, even dry needling
3. Sports muscle lengthening , cryotherapy, rehabilitation program
It will be cured only by a physiotherapist mam
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free consultation available at my clinic 24/7 on appointment
find me in youtube @ andrewphysiotherapist
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As per your what you have written ,you need a Physiotherapy treatment and some home exercises also.
You can take an online consultation for that also.
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Visit physiotherapy centre for proper diagnosis and treatment
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You can online consultation with me on practo app
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Mostly it’s due to motor nerve compression for lower limb for instance if Achirupakkam never entrapped in disc it could lead to this effect so first do assessment with Physio or neuro to evaluate the root cause and some time u may need to take MRI and NCV to find out specific nerve compression and mostly u can treated with medication and physiotherapy management
Next Steps
Consult a physiotherapist or neuro physician
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Until that take complete rest for ur spine
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As per the description above ,
You need physiotherapy treatment followed by physiotherapy assessment and diagnosis.
If you are unable to visit a physiotherapist, you may go for hot pack or hot fomentation for 15 minutes twice a day.
Take some precautions as well like , Avoid forward bending or lifting heavy weights, this can worsen the condition.
Next Steps
Visit a physiotherapist
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You should give hot water fomentation for 15-20 minutes twice a day.
You can use volini gel or spray provided you are not allergic.
Next Steps
If the pain persist or aggrevates you should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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Take muscle relaxants
Take hot packs on the part
Not mention about the pain gets radiated down
And check your range of motion
Based on this, plan treatment
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Visit physiotherapy clinic and take electrotherapy treatment for a week.
Hot pack twice a day will help reduce pain.
Maintain proper posture, avoid be ding forward/back, dont lift objects while bending.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Sadiya Sultana (PT)
Physiotherapist
1 yrs exp
Hyderabad
Visit a physiotherapy centre for correct diagnosis and treatment.
You can go with hot water fomentation as well and avoid painful activities such as forward bending, lifting be heavyweights that can worsen the condition.
You can even go for back strengthening exercises after consulting a physiotherapist.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
19 yrs exp
Bangalore
Visit a physiotherapist and take some medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.