Excessive anxiety

Question

Excessive anxiety

Asked for Female, 19 Years

I feel excessive anxiety regarding almost everything, when I m around people ,I can't talk..,I m too much self conscious .I over think a lot

Answers (1)

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Dr. Jinashree Rajendrakumar (PhD) Psychologist 27 yrs exp Bangalore · Accepted Answer

Dr. Jinashree Rajendrakumar (PhD)

Psychologist 27 yrs exp Bangalore

Hi there..it must be an overwhelming feeling to be anxious almost about everything..looks like being in a group makes you self-conscious and tense and leads to overthinking..

Next Steps

counselling and CBT therapy could help you overcome the anxiety and social phobia you seem to be facing..

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Excessive anxiety. Excessive anxiety!

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