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Excess Weight
Hello doc..Currently i weight around 82kg..i m 25 yrs with a height of 5ft 10inch.. I dnt have any other medical illness.. I tried going gym but due to my heavy duty i m nt able to go gym daily.. I eat lots of junk food outside & my dietary habits are very bad.. So nw i want to control my diet so that i can reduce my weight.. Pls help me out.. Thanks
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Firstly avoid junk and fast food completely. Take small and frequent meals at regular intervals of 2-3 hrs. Drink plenty of water. Take high fiber low fat diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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