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Excess sleep
I want to reduce my sleep, but I can't. I also want to increase my concentration on my studies.
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Get your haemoglobin checked to rule out anaemia
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8 to 10 hrs sleep is recommended for your age. You may have to plan your routine wisely to get adequate sleep.. which is important for your concentration on studies..
There are many brain tonics in Ayurveda which can improve your Concentration and memory too. They can be prescribed after getting detailed information of your problem.
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Consult online
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Try Pranayama and meditation along with Ayurvedic medicines.
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take online consultation directly for Ayurveda medications remedies diet lifestyle correction to overcome this problem permently...
Avoid curd fermented food basi food etc in your daily diet.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.