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Excercise for muscle cramp top of knee
While walking distance having muscle cramp at the top of knees what should do with which kind of exercise is suitable for this so I can do
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See you gait pattern in mirror
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You should do Quadriceps and Hamstring stretching and strengthening exercises with proper guidance.
You should drink 8-10 glasses of water every day.
You should take tender coconut, banana in alternate days.
Next Steps
If the pain or cramp persists or aggrevates you need to consult a Physiotherapist or Orthopaedist or Physician for complete assessment and treatment.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Maybe you are mistaking pain for cramp. However if it is cramp do the above mentioned things. Magnesium level drop could also bring on cramp.
But if it is pain, observe if you have pain going up or coming down stairs. This could then be an issue under your knee cap or other meniscus issues.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Try to do stretching exercises before doing any activities.
Drink lot of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.