Exercises will only take care of the problem. Try Yoga to begin with. The pains are due to stiffness and overwork of muscles which are feeling weak due to your domestic activities and mobile use. IMHO, all such pains secondary to lifestyle get labelled as sero negative arthritis.
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your require to be assessed professionally and a program of rehabilitation is required which includes identify risk factors in daily life and appropriate exercises.
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We can do a teleconsultation if you want.
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If there is not much pain and swelling of the joints... exercise should and can be done.
Idea of exercising is to prevent stiffness and a permanent deformity.
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Treatment of disease by medications or your doctor's advice is first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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