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Excercises

Hi I am suffering from cervical spondylitis please name the list of exercises I can do on daily basis NOT neck exercise. like running etc...
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Doctor Answers (2) on Excercises

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Dr. Raviraj Francis Mumbai | Physiotherapist
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Hello there ....are you a diagnosed case of cervical spondylysis?
Do you get tingling/weakness of your arms?
Or you just have neck pain?
Do you have x rays done of your cervical spine?
Are you taking any B12 supplements?
What is your occoupation & mode of transport to your work place?

Do get back to me with the answers

Regards & take care.

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Dr. Mahesh G Bangalore | Physiotherapist
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Hi  how old are you? What is your occupation? Since when suffering from spondylosis? You want exercises for general body?
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