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Excercises

Hi I am suffering from cervical spondylitis please name the list of exercises I can do on daily basis NOT neck exercise. like running etc...
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Dr. Raviraj Francis (PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Mumbai

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Hello there ....are you a diagnosed case of cervical spondylysis? Do you get tingling/weakness of your arms? Or you just have neck pain? Do you have x rays done of your cervical spine? Are you taking any B12 supplements? What is your occoupation & mode of transport to your work place? Do get back to me with the answers Regards & take care.
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Dr. Mahesh G (PT)
Physiotherapist 10 yrs exp Bangalore

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Hi  how old are you? What is your occupation? Since when suffering from spondylosis? You want exercises for general body?
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