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CERVICAL SPONDYLITIS PAIN
I'm Suffering FROM CERVICAL SPONDYLITIS PAIN SINCE 1 WEEK.THE PAIN STARTS FROM SHOULDER AREA N GOES TILL FOREARM.WILL CERVICAL PILLOW HELP ME.PLZ ADVISE SOME GOOD MEDICATION. SENDING U MY XRAY REPORT OF CERVICAL SPINE.PLZ HELP ME.
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There is nothing called cervical pillow they are marketing gimmicks
Use soft thick pillow and keep it till your shoulder line
Start with anti inflammatory medications and muscle relaxants
Do Hot and cold compression for 5 mins in neck
Rest for 3 days
Start with basic neck exercises after that
No Physiotherapy no stretching no modalities
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Tablet Nucoxia mr morning evening
Tablet Vitamin d 60000 i.u twice a week
Hot water bag massage
Avoid use of pillow
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Do static neck exercises and take tab joint ace DN and apply gel locally dont massage
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Cervical pillow helps you .
Maintain neck in straight posture and avoid forward bending and lifting weights
Use cellphone and laptop screen at eye level don't bend neck more than 10 degrees
Physiotherapy and medication do help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.