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I am 60 years old, 63kg heavy, 168cm tall. I take a walk of 6km everyday in 52 minutes. Is it too much for my age? What are the consequences?
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That's a great thing which you are doing. It's has multiple benefit and you must continue this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.