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Want to know excercise for scholiosis
Want to know what type of scholiosis I have...and on which side...So that I can practice yoga and excercise according to the problematic area. It will be more if you could suggest some yoga and excercises. Thankyou
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Focus in your lifestyle that contributes to poor posture especially when you are sitting for prolonged duration.
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Please share the xrays , clinical photo of possible. Best will be to consult physically/video consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.