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Exam fever
Asked for Male, 23 Years
I have been studying for competitive exams and preparing for year with a confident mindset and yet it's prevailing nowadays when I was nearer to my exam Im getting hosted by fear and that fear makes a negative intuition with a thought of failure and results with failure. This type of attack gives my memory failure also which is main cause of my fear. I want to know whether my fault is in my studies or this is a normal exam fear related problem. It affects my concentratio
Answers (1)
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
32 yrs exp
Delhi
Hello
the above mentioned symptoms are indicative of examination anxiety. Try deep breathing exercises and meditation to relax and calm your mind. try to make a time table by dividing the time equally for all subjects along with enough breaks in between. Also practice sample papers and do revision by solving last year's papers. Also you can try consulting a clinical psychologist for better management of the symptoms.
Next Steps
consult a clinical psychologist
Health Tips
meditate and exercise daily, make a time table, practice a lot
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.