My esr is always high ranges above 75 and raise to 150 . What should I do to control esr? Esr is high through out due to which I get tired. No other problem is there
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ESR can be high due to many reasons. There is some type of inflammation or infection in the body.
Need detailed history taking and blood workup to find the cause.
Kindly consult a physician first.
Better not to ignore.
Other than ESR what investigation you have done. Need detailed medical history before arriving on a diagnosis. Kindly consult with me on 94 two six eight six 78 nine six.
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high esr means inflammation. Continuous high esr indicates chronic inflammation which isnt good. for weakness i would suggest vitamins and for inflammation consider lifestyle changes
Next Steps
zincovit once a day post meal for 30 days
Health Tips
Lifestyke changes such as sleeping and waking up early, go out in sun for few minutes, exercise for 30mins. Include antiinflammatory foods such as berries, amla, guava, nuts and seeds. include curd in your diet which is prebiotic and maintains gut flora which helps to reduce inflammation
High ESR only indicates that all is not well.
Get Haemoglobin, blood sugar and thyroid function tests done, share results online.
Then I can help you further.
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129 or book here on practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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