Elbow to wrist bone pain since 20 days.

Hello doctors. I'm having pain in elbow to wrist bone both hands since 20 days ( ulna , anterior, radius band ) it's not getting cured on it own as I'm waiting since 3 weeks . Why is it happening ? My habits : 1) one table spoon cumin and fenugreek seeds soaked in water and I'll drink every morning empty stomach. Doing this since 1 month .. so is this the reason ? 2) I used to do gym and stopped it again 20 days ago when this hand pain started. I used to drink protein powder on my gym days and stopped it as it's producing heat in body and getting pimples . So stopped it recently ... using and stopping protein powder causing this pain ? 3) I used to do pull ups while on gym , but it's not new for me to think the pain might be because of this , I used to do regular pull-ups . 4) because of climate ? Pls considering my habits advise me what's wrong with my hand and pain ?