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Elbow pain
Elbow pain- golfer's elbow, very peculiar pain happening on the tip of elbow!!Cudnot able to lift heavy weights after that
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Laser physiotherapy treatment will help you
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Using icing with a cloth wrapped and move it in circular motion around the inflamed area / tenderness area.
Next Steps
do not lift any heavy weight until the pain subsides
Health Tips
Ultrasound is helpful for a week
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Avoid lifting heavy weights. Also use elbow support and consult to the Physiotherapist.
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Try to avoid lifting weight with palm facing up. Try other way around. Go to physiotheraphy for ultrasound massage then exercises.
If not settling you have an injection with dry needling technique.
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1.Ice packs
2.Ultrasonic therapy
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IN CASE OF GOLFER ELBOW TAKE ULTRASOUND THERAPY + PEMF THERAPY IN PHYSIOTHERAPY CLINIC FOR FAST RELIEF, YOU CAN ALSO TRY EPSOM SALT BATH OF ELBOW REGION
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Avoid lifting weights! For now apply ice pack or ice for 15-20 mins! Consult physiotherapist! Physiotherapy is must!
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hello..
Paticular golfer's elbow... if its fresh injury.. go for ice pack 2-3 days followed by hot water formantation...
Apply myolaxin ointment- good pain reliver..
Visit physio sessions for strengthening n ultrasound..
by the time avoid lifting wieghts till u start exercising..
Thank u
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist who have orthopaedic experience.
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Dr. Anjali Deka (PT)
Physiotherapist
10 yrs exp
Thane
Golfer's elbow caused by pinched ulnar nerve as it crosses the elbow on its way to the hand.
Next Steps
1)Wear a brace on your affected arm, which might reduce tendon and muscle strain.
2)apply ice on the painful site to reduce the pain. 3)stretch and strengthen the affected area.
Health Tips
Consult your nearby Physiotherapist as they will be the right person to guide you.
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Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
Apply ice pack for 10 to 15 mint
Next Steps
consult your near physiotherapist and get proper exercise and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.