Eating 2 bananas per day

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Asked for Male, 26 Years

Is eating 2 bananas per day once is harmful for health...??? How much gap should we give...??? Can we eat 2 bananas per day...??? Is it will cause any digestive problems...??

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Dr. Sushma Shah

General Physician 39 yrs exp Vadodara

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Hello, No

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Dr. Himani Negi

Homoeopath 11 yrs exp Chennai

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Hi dear it's good to have bananas Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Also include other fruits too in your diet not just only banana You can easily take an online consultation for further treatment guidance

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Dr. Shravana Sandhya

Homoeopath 11 yrs exp Hyderabad

Bananas are definetely good for health. But they are rich in calories. Dont have in excess. Try taking other fruits along with it.

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Dr. Bhagyashri. Y.K. Homoeopath 14 yrs exp Pune · Accepted Answer

Dr. Bhagyashri. Y.K.

Homoeopath 14 yrs exp Pune

banana are good source of essential potassium and other nutrient. so eat as much as you can .do some active exercise like aerobics , cycling ,swimming to burn calories.

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