Hello doctor, I have been taking Pores D3 60000 IU tablets once a week. I have already taken 4 doses, but I forgot to take my recent weekly tablet. Can I take the missed dose on another day, or should I wait until the next scheduled week?
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Take missed Vitamin D3 60000 IU NOW.
Key Points:
- Vitamin D3 has long half-life (weeks)
- Missing by few days won't cause problems
- Take immediately when you remember
- Continue regular weekly schedule from original day
What to Do:
1. Take the missed dose today
2. Resume normal weekly schedule from next week
3. Example: If dose day is Monday, take today (even if Friday), then next Monday as usual
Don't:
- Don't double dose
- Don't take 2 tablets together
- Don't skip - complete the course
Complete Course: Usually 8-12 weeks of weekly doses for deficiency correction.
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Hello, I am Dr. Romain Rajan, General Physician.
Your case has been allotted to me.
I understand your concern. Missing one weekly dose of vitamin D3 is not a major issue as vitamin D stays in the body for a long time. You can safely take the missed Pores D3 60000 IU tablet on any day this week as soon as you remember, and then continue your usual weekly schedule thereafter.
â Advices
Always take the tablet after the heaviest meal of the day for better absorption.
Avoid taking two tablets together on the same day to make up for the missed dose.
Maintain some sunlight exposure and include eggs, milk and fish in your diet.
What to Monitor
Energy levels and any muscle or joint pain improvement.
Avoid taking extra supplements containing high vitamin D without medical advice.
When to Consult a Doctor Immediately
If you develop persistent nausea, vomiting or constipation after taking supplements.
If any new symptom appears during vitamin D therapy.
Every personâs requirement differs depending on baseline levels and absorption. For long term maintenance, your vitamin D level can be rechecked after 3 months.
ð You can reach out to me directly for this case and also connect with me in future for any medical consultation.
I am available on Practo or on WhatsApp at 85271646 seven seven for a one on one consultation where you will receive
A personalized supplement plan
Safe dose adjustment
Quick follow ups to track your recovery
Take care and wishing you good health.
Best regards,
Dr. Romain Rajan
General Physician
Hello,
For consultation
1. Pay ( ₹ 500 only, 50 % off ) and consult by practo.
2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. My mobile number is +91959508739nine.
3. If required call to +91959508739nine.
Take a glass of milk daily.
Thanks.
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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