Make one hr of gap of tablet n any food n drink inthe morning. Dnt make long gap in between meals. Take more of citrus fruits and take 2 ltrs of water in a day.. Dnt let ur mood overstress so balance that too. Tcare n u ll gt difference.
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Hii.. Hope you are doing good..
Controlling food intake won't help.. It's the proper diet that you should follow yo get good results along with the physical activity and healthy lifestyle..
I would like to know your height, weight, any other medical issues except thyroid and medications and supplements that you are taking for proper planning as along with the weight loss, we cater medical issues too ie health will be improved with time also..
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Till time being keep your diet low in carbs, high in fiber with good amount of water.. Avoid junk and fried foods and food containing sugar.. For detailed advice and guidance you can contact us or you can visit us at www.foods4life.in.. Which would help in good monitoring of your health and weight loss..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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