Do u do anger a management

Question

Asked for Female, 31 Years

I have been holding up lot of things in my mind n I had been that way from childhood. Before wedding I was hurt by parents. Not entirely thier mistake . But after wedding it's husband. So now relation ship is at stake . I have kids. Sometimes I take anger on them too. What should I do

Answers (1)

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Dr. Sugandha Gupta Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Sugandha Gupta

Psychiatrist 18 yrs exp Delhi

Hello dear, The simple most answer to your question would be a yes. Anger management can be learnt and mastered with a a skilled therapist. However effort and time will be required from your end, along with expertise and experience of the clinician. Anger can have many etiologies, and the first step will be a detailed evaluation. Thereafter a comprehensive management plan can be formulated to help you. Hope this helps you. Best wishes for your health and future.

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consult with a psychiatrist near you with requisite expertise.

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