Diziness psychological. Hypochorndia!

hello practo I can understand the difficult situation that you are facing in your life . Stress can have a distressing impact on your mental and physical well-being. It seems that you are unable to cope with these stressful situations which can be personal or professional. You can try and practice pranayam early morning to start your day on a positive note. You can also spend time with close family members and friends who can keep you distracted with various activities. Try and maintain a healthy diet and regular sleeping cycles. It is advisable that you seek help from a clinical psychologist for a diagnosis and formulation of a personalized treatment plan through which you can learn healthy coping strategies and skills. You can also get in touch with me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain a balanced diet , regularized sleep cycles, pranayam , spend time with close family members and friends to keep yourself occupied

If you have anxiety problem get professional help soon to stop symptoms from getting worst and impairing your quality of life. Learn to recognise when you are stressed and how this affects your body. I am an online counselor and can help you from the comfort of your home in any part of the city through Practo. Please get in touch with me soon. Happy to help! Do check my Facebook page and my website mentioned on it.