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Disturbed mind and stress
Disturbed mind: past experiences going on for 3 years now, causing the stress and i can feel it building up, tried everything but didn't work
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Hello Friend, Good that you are seeking a help here. It's better to take a professional help when your attempt are not giving results. It's obvious, when you're stressed up, mind will limit your thoughts and build negativity.
Don't hesitate to consult a psychologists to discuss your problem problem in detail. I am sure you will be able see a different perspective about yourself and about your problems. A suitable like like home remedies or few lifestyle changes or self therapies, dietary etc can worked based on your capabilities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.