I have digestion issues like constipation and gastric issue. My food absorption has become poor. And weight has reduced Even after eating lots of food. Appetite ia good but food absorption is not good. Ans I feel week muscle mass has reduced. Sleep is disturbed. What can be a good tonic/syrup to improve.
Answers (17)
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You have to improve your lifestyle.
Also do exercise, pranayam, yoga and meditation daily it will keep your mind fresh .
Avoid spicy, oily food.
Drink warm water in the morning.
For further evaluation and treatment you can consult me on practo.
This season is known as Varsha Rutu as per Ayurved. So, few people may find symptoms like you mentioned. There are many ways to treat your complaint as Ayurveda is the customized treatment. But, before that need to discuss and understand many things, hence kindly visit Ayurveda practitioner personally and get treated. I have recently treated many patients of same complaints but each of them got different treatment.
You can take panchasav 2 table spoon mix wit 2 table spoon with water twice a day (baidynath company),( after breakfast and dinner ( for digestive system)
-For weakness:-Geriforte (himalaya company) 2 tablet with milk at night before sleep.
- badam rogan oil as nasal drop before sleep ( 2 3 drops)
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Health Tips
avoid tea empty stomach
add fibrous fruit in your diet
add boiled beatroot in your sald
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
Thanks for raising Q on authentic platform. Ur Q isn't clear so plz consult in person to assess u n ur health status and diet, motion, menses, exercises pattern AA à
As per your symptoms it's more likely due to weak metabolism. As per ayurvedic line of treatment you need to go for detoxification first like BASTI. Along with that start ayurvedic medicines for the same as per your prakriti which is diagnosed by consulting doctor
Next Steps
consult ayurvedic doctor online or inline.
Health Tips
1) start taking 2 spoon of ghee empty stomach in the morning
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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