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It's very true due to sun in summer digestive fire always at low and we tends to add much more cold i.e. refrigerated drink n snacks which also reduces the same.
So during summer sour n sweet fruits n light food early morning n bet 7-9pm
Next Steps
ushir vetrivel vala /Gulab/ jab
Amala/kokam kharjur panak n sharbat is good choice.
in grishma Haritaki 5gm with gud3gm with chewing prior food will add value.
Health Tips
Ayurveda Dr are eager to serve to boost GDP. as those add plant based economy and penyless exercises schedule
Drink sauf and ajwain water after food one time in a day
Chitrakadi vati 2-2 BD with buttermilk
For immunity
Ashwagandha churn 3gm 1/2 spoon with Luke warm water
Haritiki churn 3gm 1/2 spoon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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