Diet Restrictions. Of osteoporosis?

Kindly take balanced diet rich in vitamins and minerals. Keep active. Do yoga based exercises. you May visit my YouTube channel 'drncgupta' and watch 'me and my yoga' It will certainly help you.

No restrictions instead eat diet rich in calcium and vitamin D such spinach, milk products, fish, soyabean etc.

Do get a DEXA scan and if T-score less than -2.5, start treatment.

No diet restrictions..

Yes, there are certain dietary restrictions that may be recommended for patients with osteoporosis. Firstly, it is important to ensure an adequate intake of calcium and vitamin D. Calcium is important for building strong bones, and vitamin D helps the body absorb calcium. Good sources of calcium include dairy products, leafy greens, and fortified foods such as orange juice and cereal. Vitamin D can be obtained through exposure to sunlight, as well as from fatty fish and fortified foods. It is also important to limit foods that can contribute to bone loss, such as alcohol and caffeine. Excessive alcohol consumption can interfere with the body's ability to absorb calcium, while high caffeine intake may increase calcium excretion in urine. Additionally, a diet high in sodium can also contribute to bone loss, so it is recommended to limit intake of processed and packaged foods that are high in sodium. In addition to dietary changes, it may also be recommended to take supplements or medications to help manage osteoporosis. It is important to consult with a doctor for individualized recommendations and guidance.

Get full body checkup tests there are many medical diseases in which some good restriction is advised which decrease Vit d3 calcium phosphorus magnesium or donot absorbe them Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)