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Diet for high cholesterol

Hello. I’m a male in my early 20s and I have been gaining a lot of weight. I have been told that one should avoid cholesterol diet to lose weight. Can you please point out the foods that have high cholesterol and I should avoid?

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Exercise regularly and eat a balanced diet with less of carbohydrates ...  Read More

Hello. I’m a male in my early 20s and I have been gaining a lot of weight. I have been told that one should avoid cholesterol diet to lose weight. Can you please point out the foods that have high cholesterol and I should avoid?

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High fibre, whole grain food, less cholesterol diet, daily moderate grade exercise for 30 min. Maintain BMI <25, MORE OF VEGETABLES AND FRUIT ...  Read More

Require diet chat for high cholesterol and triglycerides, am non vegetarian and i don't consume alcohol.please provide me a good diet chat which can reverse my cholesterol. And also suggest any remedies.

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do not eat visible fats, like butter and ghee to reduce triglycerides, cholesterol is presend only in animal fats, so, eat lean chicken and fish, ...  Read More

Pls advice Sir about my diet... I hv recently done my lft test... Sgpt came 74,sgot 46, cholesterol and uric acid is high... Pls advice a good diet chart

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Require evaluation for liver disease along with diet and lifestyle modification ...  Read More

I had done my blood test which result following data. Lymphocyte. 30 Monocyte. 03 Eosinophile. 02 In lipid profile: S Cholesterol. 208 HDL. 43 LDL. 156 VLDL. 09 Triglycerides. 46 My age is 27 years and i am vegetarian. I eat very healthy routine diet and i never consume fast food nor i consume alcohol still my cholesterol is high what could be the

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Eat a lot of fruits and veggies , walk briskly for half an hour daily . Recheck after 3 months . Can wait for medicines ...  Read More

My husband 37 years old. Height 5 feet 6 inches. He has lost ,6 kg after following diet and daily exercise like walking or cycling and surya namaskar. Then now 67.5 kg. Hes been following non oily food, dieting, and walking from 7 months. In February report it showed little decrease. But im June report its showing more. He tries to eat home food o

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Is he on any medications? If not please start dual lipid lowering medicines as soon as possible. He is having dys-lipidaemia which will require treatment. Only diet control and exercise will not suffi ...  Read More

What diet to follow for a high cholesterol,is the ketogenic diet good for lowering cholesterol? Kindly advise

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U r having very high lipids, in addition to diet control u need a tablet also. Ketogenic diet is not good ...  Read More

Which are the top 10 foods to have and to avoid based on south indian food style. Does intermediate fast works for cholesterol and avoiding rice will help improve the health

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I have attached my Lipid Profile. Seems like Cholesterol is very high. Need suggestion on diet and any other.

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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you . ...  Read More

Hi, Please check my cholesterol attached report if I have high and what diet and exercise should i follow? Thanks

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Ya u have high LDL , triglycerides, consult a cardiologist ...  Read More

This is my cholesterol report. I am worried if I have plaque. I am 34. Is it really high? How can I decrease it?” • Total Cholesterol: 267 mg/dL • Triglycerides: 194 mg/dL • HDL Cholesterol: 49 mg/dL • LDL Cholesterol: 179 mg/dL • VLDL Cholesterol: 39 mg/dL • Cholesterol/HDL Ratio: 5.4 • LDL/HDL Ratio: 3.64 • Non-HDL Cholesterol: 218 mg/dL

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Plaque formation starts early in life and risk factors like high cholesterol expedite the Plaque growth ...  Read More

Hey My chlosterol level is high and my blood pressure is 150/100. Even I feel discomfort in my left hand side of the stomach sometime. Please go through with it

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For pain on left side it might be due to gastritis , kindly avoid tea, coffee spicy food . If pain persist consult gastroenterologist ...  Read More

Hello dr my tgl level aare so high or the basic blood profile is absolutely normal hb 13 lft is normal I was feeling heaviness in my chest which got ok after exercise what should I do my blood is also thick how to lower my lipid

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Send me the reports and consult after that. Go for ECG urgently and review at local doctors ...  Read More

32M, seeking General Medicine consult for rising cholesterol/lipid trend + borderline HbA1c. Total Cholesterol: 264 (Nov'25) → 191 (Mar'26) → 239 (Jul'26) LDL: 174 → 123 → 192 Triglycerides: 213 → 209 → 277 HDL: 48 → 33 → 47 HbA1c: 5.7 (Mar'26), 5.7 (Jul'26) — pre-diabetic range, unchanged Vitam

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Plz connect on proctor. I will definitely help you ...  Read More

Hi, Two yrs before my husband had high cholesterol and had some pain in heart so we did chk and treatment for cholesterol.now again we had a blood test just to chk once..so attached report seems again it's high..can we able to reduce this via food or need treatment..if we can by food pls suggest.i have attached report pls let me know

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Very high levels. Of course, he should modify his lifestyle, including eating habits and starting of regular exercise. But he’ll also need medical management for the same. Kindly consult your cardiolo ...  Read More

Hi, Two yrs before my husband had high cholesterol and had some pain in heart so we did chk and treatment for cholesterol.now again we had a blood test just to chk once..so attached report seems again it's high..can we able to reduce this via food or need treatment..if we can by food pls suggest.i have attached report pls let me know

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance. ...  Read More

Hi, I am really worried about my high cholesterol Please can anyone tell me, am I in danger? Last week report Cholesterol: 210 Triglycerides: 232 HDL: 23.30 LDL: 129 VLDL: 46.40 Total cholesterol/ HDL ratio: 9.01 Do i need to take a statin tablet Is it possible to reverse without statin? Am in a dangerous state? I don't have sugar 6 months back whe

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Cut Down ur weight Get lipoprotein a ...  Read More

Hi, I am really worried about my high cholesterol Please can anyone tell me, am I in danger? Last week report Cholesterol: 210 Triglycerides: 232 HDL: 23.30 LDL: 129 VLDL: 46.40 Total cholesterol/ HDL ratio: 9.01 Do i need to take a statin tablet Is it possible to reverse without statin? Am in a dangerous state? I don't have sugar 6 months back whe

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Cholesterol is slightly high, Do diet control , regular exercise Plan weight reduction. That would suffice ...  Read More

Hi, I'm 27 years old and I've diagnosed with high cholesterol during casual checkup. Total cholesterol:296 mg/dl , triglycerides:310 and LDL: 208. I do have inactive lifestyle and consume diet full of fat and also have genetic cholesterol issues . My questions are: Am I at the risk of heart attack at the age of 27? Should I start atorvastatin asap

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This high LDL needs medicines. Meet a cardiologist and start statin ...  Read More

I have high cholesterol I all segment . What I do for this. Diet or workout is sufficient or medicine required.

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Take Rosuvastatin 10 mg once daily at night for one month then recheck your lipid profile. ...  Read More

I got my lipid profile test & found it to be suffering from high cholesterol. I'm attaching the report, please check & prescribe medicines for that.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I got my lipid profile test & found it to be suffering from high cholesterol. I'm attaching the report, please check & prescribe medicines for that.

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Need to start Statins and ezetimibe, (if required) ...  Read More

Blood report indicates high triglycerides and high cholesterol levels. Treatment options and whom to consult on top priority

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hello doctor, for the past few days I have been eating too much meat due to Bakrid, now I have done lipid test and the report has come 1)total cholesterol-226 2) triglyceride-188 3)Hdl-46 4)LDl-142 ,should I take statin or how can I reduce it, I am 39 years old. And plz check my echo

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Hi, Proper evaluation and personalised advice needed, a detailed consultation would be best. Feel free to consult me for further guidance. ...  Read More

He has fasting sugar 120 and hba1c 6.8 Creatinine 1.12 rest everything normal blood pressure 130 But lipid profile is high Cholestrol 260 Triglyceride 390 HDL 51 LDL 154 VLDL 80 NON HDL 200 Pls suggest what to do

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Avoid fried and spicy food Water intake more Do connect and consult Green leafy vegetables more Fiber meal Walk Will help you ...  Read More

My hdl cholesterol is 34 mg/dl.My triglycerides are 296mg/dl.Which medicine can be taken. Can high altitude treks be done?

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You asked if high-altitude treks can be done with these lipid levels. Having elevated triglycerides alone does not completely ban you from trekking, but high altitudes place massive mechanical and oxy ...  Read More

I have high uric acid and cholesterol levels in my body.i would like to get a diet plan to reduce them

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High cholesterol and high uric acid, makes food group choices a bit tricky. Contrary to the fads that one reads....you will not benefit from a high protein, low carb diet. Best would be to meet a nut ...  Read More

Hello Doctor, I recently had some blood tests done and wanted your opinion. Here are my key reports: - Total Cholesterol: 246.8 mg/dL (High) - Triglycerides: 106 mg/dL (Normal) - Hemoglobin: 12.6 g/dL (Slightly low) Other tests: - Thyroid (TSH): Normal - Blood Sugar (Fasting & PP): Normal - Liver Function Test: Normal - Kidney Function Test: No

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No medication required. Lifestyle modification is enough. You can always go for additional tests ...  Read More

My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile

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Hello I am practicing clinical dietitian. You may book a consultation for the same you describe. Thank you. ...  Read More

Hello doctor, I am 39 years old, I am a cricketer, my weight is 89, height is 5'11, I got my lipid profile tested, in which total cholesterol was 225 and LDL is 161, what should I do to reduce it and why does LDL increase triglycerides -131

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

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