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High cholesterol inspite my health diet.
I had done my blood test which result following data. Lymphocyte. 30 Monocyte. 03 Eosinophile. 02 In lipid profile: S Cholesterol. 208 HDL. 43 LDL. 156 VLDL. 09 Triglycerides. 46 My age is 27 years and i am vegetarian. I eat very healthy routine diet and i never consume fast food nor i consume alcohol still my cholesterol is high what could be the reason. What should i do to reduce it. Please help i dont know what else i should do.
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Care AI Shimmer
Eat a lot of fruits and veggies , walk briskly for half an hour daily . Recheck after 3 months . Can wait for medicines
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Do not smoke ever
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.