You can have almond milk to consume daily in the morning . You can make almond smoothie every day in the Evening . Almond is good for hair growth. Take almond every day
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4 or 8 almond you need to take it
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Yes you can take almonds4-5 a day. Eat a healthy balanced diet for you and your baby.Eat all type of cereals, millets & many more i will suggest..
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HI, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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There is no dietary restriction for almonds or any other nuts in pregnancy . Its good to have it soaked . U can have a fist-full ( 10-12 through out the day ) along with a balanced diet.
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As per my opinion you can have 4 almonds soaked and for detailed diet plan you should consult with qualified dietitian because everyone nutritional
requirements are different.
You can have 4-5 soaked almonds on daily basis.
Kindly consult with a dietician before making any dietary changes during pregnancy as everybody's nutritional needs are different
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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