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Diet and weight problems
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Why u want to take a tablets?
Try to fullfill your minerals n vitamins requirement through diet only
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Yes , you can include both on daily basis. Ask me directly for customized diet plan for you
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You can use any supplement if your reports show that you have calcium deificiency . Otherwise it will do no benefits rather side effects will be there. Fish oil capsules can be used . Consult personally for proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.