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Diet and weight problems
Before pragnent my weight is 57kg. My delivery time my weight is 74kg. After delivery(c section) my weight is decrease in 1 month its 66kg. But after 1month my weight is increase to 72kg. Now i cant lose my weight. What can i do. I do exercise daily. I eat normally also feed to my baby. She is 10 month now. I want lose my weight.
Answers (5)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Contact me through practo direct consultation surely help you.
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Hello, we have post pregnancy diet plan
Which include
. Help you to get into shape
.Help to recover from Deficiency caused during delivery.
. Increase milk production and make li more healthy for infant
Many more.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take a proper diet plan, In pregnancy many hormonal changes takes place. You need a guidance to know wat suits on ur body.
Next Steps
Join dietitian
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.