Download FREE Practo app
Get ₹200 HealthCash
Diet and weight problems
1 am 23 year old man .weight is 68 kg hight is 5feet 7 inch .. i take 1500 calorie per day .i do 5 km jogging .. what is my ideal weight and diet and workout
Answers (2)
Like the answers? Consult privately with the doctor of your choice
According to your height your ideal weight should be 65 kgs. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+186
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Your ideal body weight for your height should be 70 kgs
1500 kcal seems a bit less but that depends on what your target is
Next Steps
The information you have provided is inadequate to suggest you any plan
For personalised diet plan kindly book an online appointment via practo consult
Health Tips
Hope you are having a proper pre & post workout ( jog) meal
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.