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Diet and dash diet
Respected sir or mam. I mostly do every day jogging and brisk walking 1 hours and mostly I have to lose my weight im 6.1 inch tall guy my weight is 98 kg how much weight is ideal for me according to my height ...mostly I take. 1 plate full fruits in my breakfast with 4 soaked pistachio and green tea I take 3 time in a days and some times I take toned milk with Oatmeal with adding a honey and fruits in lunch I take 3 roti with a half plate brownrice with a boil vegetables with adding pinch of salt and in evening I do workout. 1 hours in a zym and do a brisk walking and after coming home I drink water and after 10 min of my workout I take green tea after zym 15 minutes in night I take 3 roti with a boil vegetables
Is my diet is good na for healthy heart and life style
Answers (6)
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Hello,
Considering your current weight of 98kg and height of 6.1 feet your bmi comes out to 28.6 Normal bmi range is 18.5-24.9.
However your current diet seems to be healthy and also you do regular exercise. So continue this current healthy lifestyle and monitor it's effects on your weight..
Feel free to contact me for further queries.
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Kindly discuss for your concern
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Would like to discuss in details and provide apt solution. Kindly consult.
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Ok good
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Seems to be okay diet
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.