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What would be an ideal diet for me?
Hello. I have a doubt regarding my diet. I am a biryani lover and I didn't have a tummy until now. I quit biryani and I don't exercise much but I go out for a jog 2-3 days a week. What would be an ideal food intake for me to reduce my excess tummy and keep myself healthy?
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Balanced diet ..don't skip any thing ...take all foods in balanced way ..try to cut
carbs ..consult me for further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.