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I want to ask whether in diet can I add yellow and Red capacum with beetroot carrot and mix with curd it's helps or not for weight loss because I have gastritis so how can I reduce gastritis??I don't want to eat any medicine
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Eat food at correct time.more water curd n all veg fruits in diet and avoid spice.
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you can include that in your diet
along with it regular exercise 30 mn a day atleast 5 days a week with balanced diet
try to reduce atleast 500 kcal per day from your current intake
Avoid spicy food,pickle etc
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Avoid spicy food,coffee,tea and fasting which can aggravate gastritis.
Stress is also a major contributor for gastritis so Stress management is also necessary.
Go for balanced diet inspite of having same food daily.
Aquate water intake can also help to some extent .
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few details consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
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Dr. Dinesh Mehta
General Physician
3 yrs exp
Jaipur
Yes its helps a lot , you continue with this diet.for gastritis atleast you need to taking one complete course for 5 to 7 days to heeling mucosa of stomach properly .after this you can continue with your diet. Please consult me on practo for further management and evaluation.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.