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Diet plan. What should i avoid in diet.
Please tell me about my diet plan as per my consultation.
Can i eat egg, rice, pottattos or avoid this?
Please Suggest me healthy diet plan.
Specially what i want to avoid?
Thanking you.
Answers (7)
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You can eat rice /egg whites
According to your age and height ,your weight is absolutely normal
What is your goal for the diet plan? Gain weight or loose weight?
Next Steps
online consulation
Health Tips
have physical excercises atleast 2-3times a week
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Take online consultation.. for proper results
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Take online consultation
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Your weight appears to be normal for your height and age.
All sorts of foods to be taken in moderation. No need to avoid any particular food. Take plenty of leaffy vegetables.fresh juicy fruits. Drink plenty of water. Do regular physical exercises.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take online consultation for diet chart
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
Please share your daily activities n medical history
Consult online
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Yes u can eat all above food items
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.