Diabetes have deduct

Hello,my age is 52,weight is 70kg,height is 166 cm and I work in Indian air force having office job. In recent check up diabetes have been deducted 147 in plz provide me the proper diet chart and plan so that what can I eat and what can not. Thanks
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Dr. Jaya Dewani
Dietitian/Nutritionist 16 yrs exp Nashik
A diet is effective if is tailor made according to your eating habits.....physical activity pattern ....present and past medical and surgical history. I will suggest you to visit a qualified dietitian and get the diet chart.
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