It is structural deformity.it can not be corrected by Yoga. But nasal blockage due to deviation and hypertrophied turbinates can be treated by Nasya karma with Anu taila and oral medications and yoga like Pranayama.
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Yam
Niyam
Asan
Pranayam
Pratyahar
Dharna
Dyan samadhi
Jal neti
Sutra neti
Vaman dhauti
Vayu/vari sar
Some are nadi Shuddhi therapies prior pranayam but all this are for yogis
And
U crossed (Brahma chyaryashram) 25th of ur age and u could be honouring / about to grab Grahasthashram and in such scenario Ayurvedic therapies could be best under supervision
A deviated nasal septum (DNS) and inferior turbinate hypertrophy can cause nasal blockage, breathing difficulty, and sinus issues. While Shadbindu Taila is beneficial, incorporating Yoga and Pranayama can further improve nasal airflow and reduce congestion.
Effective Yoga & Pranayama for DNS & Turbinate Hypertrophy:
1. Pranayama (Breathing Exercises)
â Anulom-Vilom (Alternate Nostril Breathing) â Helps open nasal passages and balance airflow.
Close one nostril, inhale deeply, switch nostrils, and exhale. Repeat 10â15 minutes daily.
â Bhramari (Humming Bee Breath) â Reduces nasal inflammation and improves airflow.
Inhale deeply and exhale while making a humming sound. Do 5â7 rounds.
â Kapalabhati (Skull Shining Breath) â Clears mucus and strengthens nasal muscles.
Forceful exhalations through the nose for 2â5 minutes. Avoid if severe blockage or sinusitis.
2. Yoga Asanas (Postures)
â Bhujangasana (Cobra Pose) â Opens chest and improves nasal airflow.
â Setu Bandhasana (Bridge Pose) â Enhances circulation to the sinuses.
â Adho Mukha Svanasana (Downward Dog Pose) â Improves nasal drainage and relieves congestion.
Additional Tips:
Continue Shadbindu Oil â Use 2 drops in each nostril daily.
Steam Inhalation â Add eucalyptus oil for better relief.
Stay Hydrated â Drink warm water to reduce nasal dryness.
Regular practice for 2â3 months can improve nasal airflow and reduce symptoms.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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