Use anutail nasya or shadbindu tail for lubricate your nose pore before sleeping drink giloyjuice to increase your immunity
Next Steps
during vasant ritu avoid fried cold sugar spicy food do neti karm steam inhalation eat citrus fruit do pranayam yoga eat light food which is full of fiber
Health Tips
always drink luke warm water try to lubricate your nasal pour with any oil when you go out
It comes under nasa Gata roga
You can take 2-3 drops Anu taila each nostril for morning and night it will reduce congestion which is because of inferior turbinate hypertrophy
You can try Dumapana which will reduce secretions present
With Haridra vacha and gugglu powder with mild smoke inhalation
Next Steps
You can try for panchakarma therapy nasya and virechana
Health Tips
No heavy oily spicy food to be taken
No cold intake
Yes, Ayurveda offers treatment for Inferior Turbinate Hypertrophy (ITH) and Deviated Nasal Septum (DNS) through a combination of nasal therapies, herbal medicines, and dietary modifications.
Ayurvedic Treatment for ITH & DNS
1. Nasya Therapy (Nasal Oil Instillation)
Anu Taila or Shadbindu Taila â 2-3 drops in each nostril daily (morning).
Steam inhalation with Dashamoola Kwath or plain water to reduce swelling.
2. Herbal Medicines
Sitopaladi Churna + Honey â ½ tsp twice daily for congestion relief.
Trikatu Churna â Helps in reducing nasal inflammation.
Haridra Khand â Reduces allergy-related nasal issues.
Chyawanprash â Boosts immunity and prevents frequent infections.
3. Jal Neti (Saline Nasal Rinse)
Daily nasal cleansing with lukewarm saline water using a neti pot helps in reducing nasal blockage and swelling.
4. Lifestyle & Dietary Tips
Avoid cold, fried, and dairy products to reduce mucus formation.
Include ginger, black pepper, and turmeric in your diet.
Stay hydrated and practice breathing exercises (Pranayama) like Anulom Vilom for better airflow.
Surgical Option (If Severe DNS)
Ayurveda cannot correct a structural deviation (DNS), but it can help manage symptoms.
If breathing difficulty persists, Septoplasty (surgery) might be required.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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