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Depression
Need to come out of depression. I feel down all the day. Couldn't concentrate on work. Sleep more that 8hr a day
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Hi
Don't worry . You will be fine.Be positive and boost your self .it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.
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are you diagnosed by professional?
consult with me or any psychologist for therapy and couseling
connect with me through practo
all the best
Follow my page on facebook " Juhi parashar clinical psychologist" for issues related to mental health.
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Hello practo user
I can understand the tough situation you are currently facing in your life. The above mentioned statements are indicative that there is some underlying stress in your life personal or professional . When there is stress and unhealthy coping concentration and sleep gets disturbed . You can try and maintain a thought diary in which you can write about your interactions on a daily basis , also try and take small breaks during your work to keep the attention span . You can also practice some guided meditation and deep breathing , try and exercise daily as it keeps your overall health good. Try and spend time with close family members and friends and keep yourself occupied with things you enjoy. It is advisable that you seek help from a clinical psychologist for an indepth case history , diagnosis and treatment through regular counselling sessions . You can also get in touch with me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain a thought diary , take small breaks , guided meditation and deep breathing , spend time with close family members and friends , keep yourself occupied
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In order to find out the root cause of your depression, you need to vent out your issues behind it. I am an online counselor and can help you with tackling this situation. Do get in touch with me. Also check my Facebook page and my website.
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Hello Friend, Good that you are seeking a help here. What you experience are clear symptoms of depression. No need to hold such deep emotional problems within you. Speak out. Ask for professional help if you can discuss with friends or family members.
Consult a psychologists directly or online for further assistance.
Feel free to reach out to me online for detailed evaluation of your both physical and mental symptoms to recommend appropriate solution. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, you can overcome this issue.
Do visit a psychologist in your city personally to understand yourself better.
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