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Depression
I need help with Depression, Unable to concentrate and ability to recall things .
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Hello practo user
I can understand your concerns. Memory and concentration can be improved upon by using some techniques like breaking down tasks into smaller tasks , setting reminders on your phone , download some concentration building apps , deep breathing exercises etc. Along with this, minimising the stress level also helps in improving concentration and memory. Try scheduling your day in such a manner that you take enough breaks in between the work hours to relax your mind. Maintain healthy eating and sleeping pattern. For better management of the symptoms try consulting a clinical psychologist who can teach of more strategies and techniques to overcome this issue. You can also reach out to me through the practo app.
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consult a clinical psychologist
Health Tips
break tasks into smaller tasks , set reminders on phone , download apps for concentration building , deep breathing and exercise . Eating healthy and regularized sleeping patterns
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Hi,
Don't worry .Boost your self .it will be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.
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Hi I believe you should be taking therapy session to discover what's exactly is causing the problem and maintain and overcome it through therapeutic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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U may like him to see a psychotherapist urgently. I m available on nine seven nine five three four five six seven eight.at Delhi
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see a psychotherapist
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.