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Depression
I cannot sleep well late night i sleep. I try but i failure to get good deep sleep. I try to maintain time to sleep but i can't. Help me.
Answers (5)
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Sleep can be directly connected with your thoughts. You maybe stressed over something that is bothering you. You need to speak to a professional counselor in order to find a solution. I am an online counselor and can help you. Please get in touch with me.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand the difficulty that you are currently facing in your life right now . Sleep gets disturbed due to some underlying stress in your life personal or professional . Unhealthy past experiences can also cause such disturbances in your sleep cycles. It is recommended that you try and induce a sleep environment â by limiting your time on the phone before sleep , practice some deep breathing exercises and relax yourself before sleeping by taking a nice shower . Eat a healthy diet and try and go for regular exercises as its good for your overall health as well. It would be beneficial if you consult a clinical psychologist for better management of symptoms through regular counseling session. You can also reach out to me through practo app for further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
limit your time on the phone before sleeping, practice deep breathing, relax yourself , eat a healthy diet and regular exercise
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Dr. Mayuri Mohanty
Psychiatrist
13 yrs exp
Thane
Sleep problems are often secondary to stress and it is important to evaluate whether such reasons require treatment. Consult a psychiatrist online or in person for evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.