Depression & anxiety

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Asked for Female, 18 Years

Please help me m depressed from on weak m feeling like running from every situations.

Answers (1)

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Dr. Upasana Chaddha Vij (PhD) Psychologist 16 yrs exp Delhi Consult Now · Accepted Answer

Dr. Upasana Chaddha Vij (PhD)

Psychologist 16 yrs exp Delhi

Consult Now

Write down the thoughts that are running in your head. Write as mich as you can and then look at or think of , what would u say a friend if they had similar thoughts. You ll find an alternative. This may sound simple but it may so happen that u might not b able to look at alternatives. Get in touch with a psychologist to help you overcome your symptoms and depression.

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Depression & anxiety. Every situations.

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