Depression and rage

Question

Depression and rage

Asked for Female, 27 Years

I want to consult a professional for therapy and anger management but most consultations are very expensive, even for a single sitting. I also understand that I may have to visit different doctors until I find someone I can talk to comfortably. In the meantime, are there simple ways through which I can control my rage and stay more positive?

Answers (1)

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Dr. Suraj Dengale General Physician 8 yrs exp Pune Consult Now · Accepted Answer

Dr. Suraj Dengale

General Physician 8 yrs exp Pune

Consult Now

Hello There, You need to visit Psychologist to cure your ptoblem completely. By the time you may try some simple things in your daily life. First of all join some Yoga and Meditation classes. Learn the technique with help of professional. Yoga and Meditation help so much in this problem. But consistency is important. Then start some cardio exercise 45 mins per day and try to focus on healthy diet. All those things together will bring change in you by Mentally and Physically. You will feel energetic and positive inside which will bring down your Anger and Rage feelings.

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Depression and rage. Stay more positive?

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