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Depression and Pregnancy
Sir,
I am 22 weeks pregnant, and since last 2-3 days I am feeling so much dull and upset. My nights are quite long am unable to sleep, and during this time I keep recalling my past, all the people who have hurt me knowingly or unknowingly. Kindly help me please.
Answers (3)
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Dr. Arnab Ghosh Hajra
Psychiatrist
19 yrs exp
Kolkata
U need yo learn some sort of relaxation technique along with behavior therapy and sleep hygine, medicine best to avoid if not indicated much, as many of my patients r doing well wd this, u should also... best wishes
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
On whom they u unhappy about?!!
The symptoms which j hv mentioned are all normal during pregnancy.
Still to resolve all those pain and hurt do consult a Psychologist and lead a peaceful motherhood.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there...... Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m....
Don't put up with pain. If a painful condition bothers you, make sure the pain reliever you take is effective enough to control pain while you're sleeping.
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.