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Depression and anxiety problem
I'm in depression and anxiety a few months My body weak I always bad rest I'm very week
Answers (2)
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It is very common symptoms in anxiety that is weakness and exhaustion..
Consult Psychologist or Me online or offline and take proper treatment.
We evaluating ur case and find out the causes behind and then apply a suitable solution .
We sre here to help alaways.
Best wishes.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficulty that you are facing in your life currently . Depression and anxiety can be caused due to a variety of emotional , social and personal stressors . It is advisable that you seek help from a clinical psychologist who can take a detailed case history and help you by giving you proper coping techniques and skills . You can try exercising daily such as going for a walk in the morning or evening , practice deep breathing , having a healthy and balanced diet is also recommended . You can also reach out to me through the practo app for further guidance or help
Next Steps
consult a clinical psychologist
Health Tips
Daily exercise , proper diet , deep breathing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.