Download FREE Practo app
Get ₹200 HealthCash
Depression and anxiety
I am currently facing anxiety and it normally occurs in the early morning I need some help for that and also I guess I am getting into depression day by day
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Hi
Anxiety in morning and in evening is common and can be unbearable.
I want to ask if you are undergoing any stress that's contributing to your anxiety?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+165
Hello practo user
I can understand your concerns regarding your overall well being . It seems that there is some underlying stress which is contributing to these distressing symptoms. It is suggested that you try and practice deep breathing and meditation early morning to help calm your thoughts and start the day on a positive note . Try and talk to close family members or friends and spend quality time with them engaging in various activities of your choice . You can also maintain a thought journal in which you can keep a track of your positive and negative events or thoughts of the day. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing and meditation , spend quality time with close family members and friends , engage in various activities of your choice
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello Friend, Good that you are seeking a help here. Anxiety is interlinked with your anxious or worrying thought in your mind. Just observe and analyze what's happening around you in the recent times?.
Is career or studies related pressures, family or relationship issue or any health issues is bothering you a lot?.such thoughts can trigger anxiety and causes depression.
Be positive. Take a professional help to first assess your symptoms to identify the actual root cause. Then suitable self treatment can be suggested to overcome easily.
Be positive. You will be alright soon.
Feel free to reach me online for further evaluation and recommendation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I am an online counselor based in Pune. Get in touch with me to discuss in detail and help you further. Do visit my Facebook page Preeti Kashikar and the website mentioned on it to know my work. Happy to help !
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.