default-icon
Depression and anxiety
After so much abuse at home by my parents and few family members..I'm mentally worn out and feeling no hope now to live a life at full..I've lost mental stability and feel very low self esteem and lack of confidence. I also suffer from obsessions and repeat sentences more often.. I get tensed easily and have no support to help me come out of the traumatic environment I live in..because I'm still just a student. I'm unable to tolerate the pain I get from my family members now. 😔
50 Views v

Answers (7)

Like the answers? Consult privately with the doctor of your choice

It's sometimes hard to deal with your own family and thoughts so I suggest you to consult online for obsession and your traumatic experiences so we can find a best way to deal with this
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +151
Consult with a doctor
Online now
Hi, all this past experiences & negativity has stored in your subconscious for so many years, which makes difficult to live happily. Through hypnotherapy all this negativity is been removed from subconscious, & healing process initiates which makes us strong & positive. Its safe drugless therapy. Consult Take care
Next Steps
Visit for details: https://manpravah.com/
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Sorry to hear about your past experience with your family and the current distress that you are going through. Consider speaking to a counselling psychologist to resolve inner conflicts and deal with the obsessions and related behaviour. Don’t worry, you will get better with the right support and guidance! Take Care.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
I can understand you are in pain and how Overwhelming it is.. connect with psychologist to discuss in detail 
Next Steps
connect
Health Tips
consult
Answered
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
Hi, Consult a psychologist for therapy sessions.
Next Steps
Consult
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
I can offer some general suggestions for self-care if you've experienced parental abuse. Remember that it's important to seek professional help and support if you're dealing with trauma. Here are some self-care ideas: 1. Reach out for support: Talk to a trusted friend, family member, or therapist about your experiences and feelings. 2. Set boundaries: Establish clear boundaries with toxic or abusive individuals to protect your emotional well-being. 3. Practice self-compassion: Be kind to yourself and recognize that the abuse was not your fault. 4. Seek therapy: Consider therapy or counseling to work through your trauma with a trained professional. 5. Develop coping strategies: Learn healthy ways to cope with stress, such as mindfulness, meditation, or deep breathing exercises. 6. Prioritize self-care: Engage in activities that promote your physical and emotional well-being, such as exercise, a balanced diet, and adequate sleep. 7. Educate yourself: Learn about the effects of abuse and trauma to better understand your experiences and the healing process. 8. Join support groups: Connect with others who have experienced similar situations to find understanding and solidarity. 9. Journaling: Writing down your thoughts and feelings can be a helpful way to process your experiences. 10. Patience and time: Healing from trauma takes time, so be patient with yourself as you work through the healing process. Remember, seeking professional help is crucial when dealing with trauma. A therapist can provide personalized guidance and support tailored to your specific situation.
Next Steps
connect and will definitely help you deal with the issues
Health Tips
Be courageous and move on.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
I'm genuinely sorry to hear about the difficult circumstances you're facing due to abuse and trauma at home. It's essential to prioritise your mental well-being. You're not alone in this; there are avenues of support available to you. Consider reaching out to a mental health professional or counsellor who can provide guidance and a safe space to express your feelings. They can assist you in rebuilding your self-esteem and coping with the emotional distress you're experiencing.
Next Steps
In Kolkata, my company, Mind Sculpt, offers personal counseling sessions, so you can reach out for support.
Health Tips
Seeking help is a brave step towards a healthier future, and you deserve to live without the pain you're enduring now.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.