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Help needed for depression, anxiety...
Hi,
For a very long time I have been suffering from depression, anxiety and anger because of all the things I have faced and i have been carrying a baggage with me which i want to let go of and move on in life.
Can you please help me?
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Hi,..I can totally understand this, what you have been through is difficult time but trust me we will face this together.
Call - nine three four four six eight eight four two one.
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Hey.
Its okay to have baggages. Regular thoughts for a time.
But it should be in control and should affect your daily life.
If it is do connect to a Psychologist which can help you in overcoming situation and provide a new prospective towards your life.
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Regards
Iqra Azim
- Psychological Counsellor & Psychotherapist
-M.sc. | PGDPC | ECCE | CP | Trained in Psychometric testings.
Cell: seven zero four four five five four six zero zero
"Dont be afraid to ask for help || grow & heal with counselling"
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Consult a psychologist to resolve it
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connect
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counseling
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Hi, Consult a psychologist.
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consult
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Hi,
You cannot changed the past. you can balance the things that you cannot change with the things that you can change. You have lots of choices in life; focus on those.
To move forward positively talk to a Psychologist you will benefit by learning relaxation techniques to cope with anxiety, depression and anger you are feeling. You will be able to identify the triggers, understand and manage your emotions effectively and help you move forward .
Next Steps
Consult a Psychologist.
Health Tips
Practice Mindfulness , breathing exercises.
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Hi
Sorry to hear about what you are going through!
Sounds like this is a result of the previous trauma you have faced!
Therapy helps us deal with our trauma as well as helps us learn positive coping mechanisms. I would like to help you if you like, kindly connect for the same.
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kindly book a consultation on nine eight two one one five zero seven five zero
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try meditation but to resolve the inner conflict therapy will be required.
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Hi
It sounds like there is a lot on your mind and there are certain thoughts and feelings that you are keeping inside you. You have been carrying a baggage for a long time and you want to get it off your chest. You don't want to think too much of the past and you want to move on and feel happy. To feel better consult a psychologist and talk about the possible reasons for feeling anxious, depressed, and angry. With a psychologist you can talk about thoughts, feelings, and emotions that are bottled up inside. Therapy is a warm and comfortable space to talk about anything that is bothering you.
Next Steps
Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Book a Counselling session to help with self-expression identifying and working through your areas of concerns.
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book a session with a Counsellor
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Definitely...
Do seek support from any of us from this panel.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.