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Depression
Am suffering from depression since child..Now my age is 23 years old..Now am suffering too much depression symptoms like.. memory loss, suicidial thoughts,concentration loss on studies,too much fearing and Too much..Sad mood,Emotional feelings,Negative thoughts..Low confidence,Not intresting on anything etc and some mental releted problems...please kindly help what can i do???
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Hello practo user
I can understand the difficult situation that you have been going through. The mentioned symptoms are indicative of depression which is causing low self esteem , sad mood , negative thoughts and memory loss as well . It is advisable that you seek professional help from a clinical psychologist who can offer a detailed analysis for your problems . You can try and maintain a thought journal and go for regular exercise , try and talking to a trusted family member or friend . For any further guidance or help you can get in touch with me through the practo app
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consult a clinical psychologist
Health Tips
maintain thought journal ,regular exercise , talking to a trusted family member or friend
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Hello Friend, Good that you are seeking a help here. Don't hold on such emotional disturbance within you. It will aggravate depression and anxiety. Help is available.
Consult a psychologists directly or online to assess your suitation and symptoms in details to identify the root cause behind such emotional imbalance and also find suitable solutions plan. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.