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Depression
After my separation , I have become very short tempered and angry person , I cry on little things and it's like I have zero tolerance left, I feel lonely and sometimes want to hurt myself
Answers (7)
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The symptoms you are having are suggestive of depression. You need professional help for detailed assessment and management.
Next Steps
contact Paycare through Psycare website
Health Tips
dont delay in initiating treatment.
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It is common to go through this after separation, but after all you are born as an individual and need to live your life . Please don’t think of hurting yourself instead accept it as your past and start a new life. I am an online counselor and can definitely help you in this journey in any part of the city in India or abroad. Please get in touch with me soon. Do check my Facebook page and my website mentioned on it.
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Hello Friend, Good that you are seeking a help here. Any relationship break up or separation like yours will take time to accept the failure and adjust with reality. You are in the transition stage of this process and such emotional battles are bound to happen.
Smart way to overcome is to explore new avenue to keep yourself occupied or diverted. Don't try to forget the past. It will unnecessarily increase the memories. Try to learn the coping techniques and prepare for the next journey.
Suggest you to take a professional counselling help in such suitations to ventilate your emotions and get guidance to relax and refresh your mind. Feel free to reach me online for further assistance. Be positive. You will be alright soon.
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Hello,
It usually take weeks or few month to get adjusted. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, crying spells, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier. Do no blame yourself.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Please take therapy session
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
hello practo user
I can understand the difficult situation that you are currently facing in your life right now. It seems that you have gone through a stressful event which can be contributing to your short temper and anger , you seem to be sensitive and unable to handle these emotions . You can try and practice deep breathing and meditation on a regular basis for a calm mind and also to help you control your anger , try and spend time more time with close family members and friends and engage in activities which you enjoy . You can also try and go for walks or exercise as it is beneficial for your overall health . It is advisable that you seek guidance from a clinical psychologist for a proper diagnosis and treatment plan through which you can learn coping skills which are healthy and positive . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
involve yourself in activities, meditate, deep breathing , walking , spend time with close family members and friends
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